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How much water should I drink to be healthy?
For most people if they drink water when they feel thirsty it will be adequate. However you should check out a really great website with great information and really interesting hydration calculators.
Get really clever and be guided by your body with the urine calculator.
Water is a magic health food and we know that our bodies are made up of about 72% water so staying hydrated helps keep our bodies healthy.
Water helps distribute nutrients in our bodies, gets rid of waste, keeps your muscles going and your skin healthy.
Be very educated to avoid the damage caused by myths and drinks. Acid or sugar in drinks contributes to whole body problems.
Alert Lemons or Cider vinegar are not good for your teeth
Don't stress about whether you are a glass half-full or a glass half-empty person (or an engineer who recognises the glass isn't the right size!) that glass of drinking water is always great for your teeth.
Water is so good for your teeth
Thu, Fri 7.30am-7.00pm
2A Royal Parade
Reservoir VIC 3073 AU
Dr Gabriel Rodriguez BDSc
Dr Gina Espinosa BDSc(Hons)
Reservoir Family Dentistry | Bundoora Dentist with a long term committment to dental health. Children and adults dental health care with quality, and professional family orientation. We are members of our local community. - Family orientated